In the world of smoothies, green does not mean boring. Far from it! Today, I’m thrilled to introduce you to a green smoothie recipe that not only packs a punch of nutrients but also delights the taste buds with its tropical flavors. This blend combines the leafy freshness of spinach with the sweet, tangy kick of pineapple and strawberries, rounded off with the creamy texture of banana and coconut milk. It’s a perfect drink to start your day, refresh yourself after a workout, or simply enjoy as a healthy snack.
Spinach and Fruit | Green Smoothie
Difficulty: EasyServings
1
servingsPrep time
2
minutesIngredients
30g fresh spinach
60g pineapple
60g strawberries
60g banana
200ml coconut milk
Directions
- Prepare Your Ingredients: Ensure all your fruits are washed, and your spinach is clean. Hull the strawberries, chop the pineapple into manageable pieces, and slice the banana.
- Blend to Perfection: In a blender, combine the spinach, pineapple, strawberries, and banana. Pour the coconut milk over the top. Blend on high until the mixture is completely smooth. If you prefer a thinner consistency, feel free to add a little more coconut milk or some water until you reach your desired thickness.
- Taste and Adjust: Give your smoothie a taste. If you find it needs a bit more sweetness, you can add a teaspoon of honey or maple syrup. Blend again to mix through.
- Serve and Enjoy: Pour your vibrant green smoothie into a glass, garnish with a slice of strawberry or pineapple if you’re feeling fancy, and enjoy immediately.
Watch This Recipe Video
Conclusion
- This green smoothie is not just about taste; it’s also about health. Spinach is a powerhouse of iron, calcium, and vitamins A and C, supporting eye health, bone health, and immune function. Pineapple and strawberries bring their own set of benefits, including vitamin C, antioxidants, and enzymes that aid digestion. Bananas are a great source of potassium and fiber, while coconut milk adds a dose of healthy fats that help absorb all these wonderful vitamins.
- Easy to Make: With minimal prep and a quick blend, this smoothie is ready in minutes.
Healthful: It’s a nutrient-dense drink that supports overall health.
Delicious: The tropical flavors make it a delightful treat at any time of the day. - Green smoothies are a fantastic way to incorporate more fruits and vegetables into your diet, and this tropical green smoothie recipe proves that healthful eating can be delicious and easy. Whether you’re a smoothie aficionado or new to the green smoothie game, this recipe is bound to become a staple in your routine. So, grab your blender and let’s make health and flavor meet in one glass!
